Bully Busting
Oct. 27th, 2016 01:09 pmI've been unearthing roots of current subconscious feelings a lot this week, like spontaneous psychoanalysis: "That's impressive," my therapist said, "you've done a lot of work!"
"Not really," I said, "I just ruminate about these things. I don't DO anything about it." I mean, it's all well and good tracing your self-denial and hesitancy to WANT anything back to a simple and understandable Ice Cream Incident at the age of six, but what can you do, go back to 1984 so you can tell that six-year-old "It's OKAY to be disappointed, you're NOT selfish, maybe we can try again to get ice cream later"? Being able to see clearly what had happened and knowing objectively that that six year old did nothing wrong and should not have been so harshly punished by her own inner demons, can't magically erase the layers of loathing and mental mechanizations those demons put in place to keep punishing that inner six-year-old whenever her 38-year-old self tries to even HAVE her own wants and needs.
They keep whispering, "Stop whining! You've got it good! You have nothing to complain about, you live a life of privilege!" Little white girl, comfortable middle class home, two loving parents, good at school (not counting homework*). You lived a sheltered childhood. Oh, sure, try to pipe up something about how lonely you were, start to mention "bullying," but we all know bullies have done much worse to OTHER people. Bullying is supposed to involve physical assault! Nobody ever hurt you. Never mind that when you actually look back and describe various situations you think, "Holy heck, girl, no wonder you have social anxiety." Didn't hurt you.
The irony is, the inner demons are doubling down on all the bullying that did, in fact, happen on the outside. They are being bullies, bullies you can't escape from because they keep following you around inside your own freaking head. That's why you still have anxiety dreams involving school cafeterias, where everyone is laughing at you, and everything you say and do just makes the laughing worse, and you literally blow up and start SMITING people and, well, they STILL point out that you're obviously a freak because normal people don't SMITE people and you're all worked up over nothing.
Note: I'm going to get into the current political situation again here, so, you know. But I'm still not talking about politics, per se, I'm talking about bullying. And subconscious roots.
And the fact that walking down a street lined with campaign signs for a classic psychological (as well as apparently physical) bully can be triggering.
I told you, when I devoted a whole post to this election, that I normally don't have strong feelings about politicians. They're all flawed, they're all skilled, it's just a matter of weighing their traits and comparing it to the job and deciding from there. I was very objective in that post. The FACTS favored one candidate far over the other. But the truth is my strong feelings about this election aren't completely objective, because one candidate literally makes me nauseous. Not hyperbole. I'm not insulting him here, saying "he makes me sick" because he's ugly or I don't like his ideas (although I don't). I'm saying he causes a reflexive stress reaction in my body that makes me feel sick. I am LITERALLY SICK of hearing his voice and seeing his smug, hateful, punchable face.
I saw an article on Twitter last month, see what I wrote:
And because the embed doesn't actually let you see the content of the tweet I was quoting:
And if you're like "On a site called 'Everyday Feminism,' yeah like THAT'S not biased," shut up and read it. Well, read it if you ARE like that. If you can just see the headline and are already nodding like, "Yep, absolutely true, I KNOW," then don't read it because it's freaking triggering. Or in my case, read it, discover it IS triggering but it EXPLAINS SO MUCH so you're glad you read it.
THOSE are the things I experienced at the hands of other kids (and in some cases, probably unintentional, from adults--not my parents I must add) as a child, and the things I saw other kids, some of them very important to me, experience and fill me with rage. THOSE are the experiences evoked in my subconscious when I have those cafeteria nightmares.
And, like the article said, it's incredibly triggering to see these behaviors flaunted by someone running for the highest office in the country. When I see his smug face, he reminds me of every kid who picked on me or my friends at school. The decades of simmering frustration bubble back up into the present and all I want to do is PUNCH HIM, and with him every other bully who has ever crossed my path. Did you hear about the guy who sledgehammered his Hollywood Star yesterday? Oh, say what you want about the evils of vandalism, I'm not condoning him, but I TOTALLY understand him. He just DID what all us victims/loved ones of victims FEEL. And, more kindly than sledgehammering the guy's FACE, which is what we really burn inside for (not saying we genuinely want it with our minds! We just FEEL that want).
This ISN'T political, this is primal gut instinct. Don't try to tell me his opponent is a bully, too. You may not agree with her, but if you think she's a bully then you don't understand what a bully is. It isn't just insisting that you're right-- that's called being assertive. A bully is something else entirely, and victims recognize it when we see it, if only subconsciously through reflexive stress reactions. I went into my therapy session on edge yesterday, and said I kept thinking about bullies, and my therapist kept asking if something had happened that had triggered it, and I said, "No, it was just seeing political signs along the road." She nodded immediately and said, "Ah, of course, you've been Trumped." She didn't know my political affiliations! I hadn't said anything specific! But I'm willing to bet I'm not the only one of her patients who has this reaction, and she knew EXACTLY what I meant. People are only getting bullying flashbacks via one particular candidate.
Anyway, to bring it back around, walking the kids to the bus stop along a street with sign after sign supporting the Bullying Poster Boy is... somewhat disconcerting. Even the kids think so. Of COURSE the kids think so-- not just my kids, SO MANY kids, not just parroting their parents' opinions, but genuinely their OWN: "Why do people like him? He's MEAN." Leave it to the kids to cut to the chase.
"Well," I say, "people like him... because... maybe they just believe his lies?" I don't know how to explain. I understand how many people in communities like mine have just had enough of the Liberal Elite, but to actually support this monster instead? THESE people are not monsters. These are ordinary folks who give me cheerful hellos, who have lent a hand on occasion, who have families and full lives.
Maddie's friend and her older sister run out of their house (one WITHOUT a campaign sign) to join my kids at the bus stop, their hair in cornrows, bright smiles on their dark faces, and I get another mental nudge. How does THEIR family feel, living on this street? Oh, maybe people are just as nice to them. Maybe they see them as "GOOD ones, not like Those Others." Or maybe not. But how would I know? Perfectly inoffensive white lady with Resting Nice Face? Nobody feels threatened by me. Who knows how many people who are perfectly decent to me aren't nearly as decent to someone else?
Bringing me back to childhood again. Or adolescence-- do you know how socially acceptable it was to pick on my best friend in high school? Kids I didn't previously think of as bullies would join in freely. Maybe they felt it was okay to side with the bullies when the person being picked on seemed so different from them, too. Maybe they felt it was safer. Maybe that's how the people on my street feel.
I'll admit: I wasn't completely immune from this behavior myself on occasion. The song "Hey Mickey" always kind of haunts me-- people in the marching band had made up alternate words for it, directed at this awkward nerd of a kid whom I didn't particularly like either, and although I knew I shouldn't find it funny, it WAS funny. But gosh, what was it like for that kid, when even I couldn't help laughing at that song?
But luckily for my retroactive pride, I was more often the kid in the middle. The one defending a friend to another friend who was saying terrible things behind--or in front of-- her back. "How did the others react when you defended the person they were picking on?" my therapist asked. I blinked a little. "Well... it was weird. On the surface they called me things like 'goody goody' or whatever, asked why I cared, told me to stay out of it because I was wrong," I said. "But on some level-- I think something in them kind of respected it? Because they weren't like 'If you're friends with them you can't be friends with us,' or anything overtly cruel. I think they KNEW that, with the situation reversed on them, I'd stick up for them, too, you know? So they didn't want to alienate me too much."
She smiled as if I'd finally hit on obvious proof that I didn't have to be so afraid of speaking up for myself. But it's so much easier to stick up for other people than for myself. Sticking up for myself against outside bullies (or even just nice people who disagree with me) would require me to first stick up for myself against my inner bullies, and they are super-persuasive.
But maybe that's why I'm so privileged. Maybe I can't handle any more to battle inside me. But outside me? I can keep standing up for others. And maybe people will actually, every so often, listen to me.
So that's why I keep speaking up, trying to get people to listen to each other.
My therapist suggested maybe I'd have better luck standing up against my inner bullies if I thought of it as doing it for my childrens' sake. Still really hard. But it feels right.
I have enough trouble dealing with internal bullies. I refuse to put up with outside bullies, no matter who they're picking on.
*Last night after I tucked her in and left the room, Maddie out of nowhere piped up, "Mommy, did you ever forget to do your homework as a kid?" HAH, girl, we don't have time to have this discussion right now!
"Not really," I said, "I just ruminate about these things. I don't DO anything about it." I mean, it's all well and good tracing your self-denial and hesitancy to WANT anything back to a simple and understandable Ice Cream Incident at the age of six, but what can you do, go back to 1984 so you can tell that six-year-old "It's OKAY to be disappointed, you're NOT selfish, maybe we can try again to get ice cream later"? Being able to see clearly what had happened and knowing objectively that that six year old did nothing wrong and should not have been so harshly punished by her own inner demons, can't magically erase the layers of loathing and mental mechanizations those demons put in place to keep punishing that inner six-year-old whenever her 38-year-old self tries to even HAVE her own wants and needs.
They keep whispering, "Stop whining! You've got it good! You have nothing to complain about, you live a life of privilege!" Little white girl, comfortable middle class home, two loving parents, good at school (not counting homework*). You lived a sheltered childhood. Oh, sure, try to pipe up something about how lonely you were, start to mention "bullying," but we all know bullies have done much worse to OTHER people. Bullying is supposed to involve physical assault! Nobody ever hurt you. Never mind that when you actually look back and describe various situations you think, "Holy heck, girl, no wonder you have social anxiety." Didn't hurt you.
The irony is, the inner demons are doubling down on all the bullying that did, in fact, happen on the outside. They are being bullies, bullies you can't escape from because they keep following you around inside your own freaking head. That's why you still have anxiety dreams involving school cafeterias, where everyone is laughing at you, and everything you say and do just makes the laughing worse, and you literally blow up and start SMITING people and, well, they STILL point out that you're obviously a freak because normal people don't SMITE people and you're all worked up over nothing.
Note: I'm going to get into the current political situation again here, so, you know. But I'm still not talking about politics, per se, I'm talking about bullying. And subconscious roots.
And the fact that walking down a street lined with campaign signs for a classic psychological (as well as apparently physical) bully can be triggering.
I told you, when I devoted a whole post to this election, that I normally don't have strong feelings about politicians. They're all flawed, they're all skilled, it's just a matter of weighing their traits and comparing it to the job and deciding from there. I was very objective in that post. The FACTS favored one candidate far over the other. But the truth is my strong feelings about this election aren't completely objective, because one candidate literally makes me nauseous. Not hyperbole. I'm not insulting him here, saying "he makes me sick" because he's ugly or I don't like his ideas (although I don't). I'm saying he causes a reflexive stress reaction in my body that makes me feel sick. I am LITERALLY SICK of hearing his voice and seeing his smug, hateful, punchable face.
I saw an article on Twitter last month, see what I wrote:
Well, this explains the sickening feeling he invokes. https://t.co/dXXJsv6yaG
— Amy W (@rockinlibrarian) September 28, 2016
And because the embed doesn't actually let you see the content of the tweet I was quoting:
10 Emotional Abuse Tactics That Trump Blatantly Used in the First Debate https://t.co/Nxq235eTOr via @evrydayfeminism
— Maggie🌻 (@funkymag) September 28, 2016
And if you're like "On a site called 'Everyday Feminism,' yeah like THAT'S not biased," shut up and read it. Well, read it if you ARE like that. If you can just see the headline and are already nodding like, "Yep, absolutely true, I KNOW," then don't read it because it's freaking triggering. Or in my case, read it, discover it IS triggering but it EXPLAINS SO MUCH so you're glad you read it.
THOSE are the things I experienced at the hands of other kids (and in some cases, probably unintentional, from adults--not my parents I must add) as a child, and the things I saw other kids, some of them very important to me, experience and fill me with rage. THOSE are the experiences evoked in my subconscious when I have those cafeteria nightmares.
And, like the article said, it's incredibly triggering to see these behaviors flaunted by someone running for the highest office in the country. When I see his smug face, he reminds me of every kid who picked on me or my friends at school. The decades of simmering frustration bubble back up into the present and all I want to do is PUNCH HIM, and with him every other bully who has ever crossed my path. Did you hear about the guy who sledgehammered his Hollywood Star yesterday? Oh, say what you want about the evils of vandalism, I'm not condoning him, but I TOTALLY understand him. He just DID what all us victims/loved ones of victims FEEL. And, more kindly than sledgehammering the guy's FACE, which is what we really burn inside for (not saying we genuinely want it with our minds! We just FEEL that want).
This ISN'T political, this is primal gut instinct. Don't try to tell me his opponent is a bully, too. You may not agree with her, but if you think she's a bully then you don't understand what a bully is. It isn't just insisting that you're right-- that's called being assertive. A bully is something else entirely, and victims recognize it when we see it, if only subconsciously through reflexive stress reactions. I went into my therapy session on edge yesterday, and said I kept thinking about bullies, and my therapist kept asking if something had happened that had triggered it, and I said, "No, it was just seeing political signs along the road." She nodded immediately and said, "Ah, of course, you've been Trumped." She didn't know my political affiliations! I hadn't said anything specific! But I'm willing to bet I'm not the only one of her patients who has this reaction, and she knew EXACTLY what I meant. People are only getting bullying flashbacks via one particular candidate.
Anyway, to bring it back around, walking the kids to the bus stop along a street with sign after sign supporting the Bullying Poster Boy is... somewhat disconcerting. Even the kids think so. Of COURSE the kids think so-- not just my kids, SO MANY kids, not just parroting their parents' opinions, but genuinely their OWN: "Why do people like him? He's MEAN." Leave it to the kids to cut to the chase.
"Well," I say, "people like him... because... maybe they just believe his lies?" I don't know how to explain. I understand how many people in communities like mine have just had enough of the Liberal Elite, but to actually support this monster instead? THESE people are not monsters. These are ordinary folks who give me cheerful hellos, who have lent a hand on occasion, who have families and full lives.
Maddie's friend and her older sister run out of their house (one WITHOUT a campaign sign) to join my kids at the bus stop, their hair in cornrows, bright smiles on their dark faces, and I get another mental nudge. How does THEIR family feel, living on this street? Oh, maybe people are just as nice to them. Maybe they see them as "GOOD ones, not like Those Others." Or maybe not. But how would I know? Perfectly inoffensive white lady with Resting Nice Face? Nobody feels threatened by me. Who knows how many people who are perfectly decent to me aren't nearly as decent to someone else?
Bringing me back to childhood again. Or adolescence-- do you know how socially acceptable it was to pick on my best friend in high school? Kids I didn't previously think of as bullies would join in freely. Maybe they felt it was okay to side with the bullies when the person being picked on seemed so different from them, too. Maybe they felt it was safer. Maybe that's how the people on my street feel.
I'll admit: I wasn't completely immune from this behavior myself on occasion. The song "Hey Mickey" always kind of haunts me-- people in the marching band had made up alternate words for it, directed at this awkward nerd of a kid whom I didn't particularly like either, and although I knew I shouldn't find it funny, it WAS funny. But gosh, what was it like for that kid, when even I couldn't help laughing at that song?
But luckily for my retroactive pride, I was more often the kid in the middle. The one defending a friend to another friend who was saying terrible things behind--or in front of-- her back. "How did the others react when you defended the person they were picking on?" my therapist asked. I blinked a little. "Well... it was weird. On the surface they called me things like 'goody goody' or whatever, asked why I cared, told me to stay out of it because I was wrong," I said. "But on some level-- I think something in them kind of respected it? Because they weren't like 'If you're friends with them you can't be friends with us,' or anything overtly cruel. I think they KNEW that, with the situation reversed on them, I'd stick up for them, too, you know? So they didn't want to alienate me too much."
She smiled as if I'd finally hit on obvious proof that I didn't have to be so afraid of speaking up for myself. But it's so much easier to stick up for other people than for myself. Sticking up for myself against outside bullies (or even just nice people who disagree with me) would require me to first stick up for myself against my inner bullies, and they are super-persuasive.
But maybe that's why I'm so privileged. Maybe I can't handle any more to battle inside me. But outside me? I can keep standing up for others. And maybe people will actually, every so often, listen to me.
So that's why I keep speaking up, trying to get people to listen to each other.
My therapist suggested maybe I'd have better luck standing up against my inner bullies if I thought of it as doing it for my childrens' sake. Still really hard. But it feels right.
I have enough trouble dealing with internal bullies. I refuse to put up with outside bullies, no matter who they're picking on.
*Last night after I tucked her in and left the room, Maddie out of nowhere piped up, "Mommy, did you ever forget to do your homework as a kid?" HAH, girl, we don't have time to have this discussion right now!