I have a whole series of Mildly Philosophical Opinion things I've been Meaning to Post At Some Point But Have Never Felt Compelled To While Actually On the Computer, but one of them just came up over in
vovat's journal, and I figured that, rather than writing a long, possibly veering off-topic comment on it, I would actually just suck it up and write a REAL POST on it instead.
The topic I wish to discuss is the overemphasis on Obesity in discussions of healthy lifestyles.
Why overemphasis, you ask? Obesity is a serious health risk! Look at Mama Cass, whom I am choosing as an example because you,
rockinlibrarian, idolize her, even though there are lots of other examples of dead celebrities whom other people know better, and also don't erroneously believe choked to death on a sandwich rather than died of obesity related heart failure!
Well, the first response is "Well, look at Karen Carpenter!" who I ironically idolize for the very same reason, and who died of the VERY OPPOSITE PROBLEM. Eating disorders of the opposite variety are still alive and strong in this country, much as there may also be an obesity epidemic. I think the constant news reports saying "Americans are all overweight!" aren't doing any more to help this problem than Barbie dolls and movie stars are.
But the more interesting response is that YOUR FOCUS IS WRONG. It's focusing on a symptom, one that is often genetic, of a health issue that affects ALL people regardless of their weight! EVERYONE needs to eat healthy and exercise for LOADS of reasons, only ONE of which is keeping a healthy weight. Why do we even have to MENTION obesity, ESPECIALLY when talking to children? With children the emphasis should DEFINITELY be on starting healthy habits, not on losing weight! It's not just the overweight kids who gain a poor self-image based solely on their weight, but here's one people don't think of-- the skinny kids, like I was, who then think that this information MUST NOT APPLY TO THEM.
I was effortlessly Skinny until my senior year of college, when I messed up my metabolism for all time in Vienna (but that's another story). I was also a Lump. Okay, I still am. I never did anything active. I slumped in the corner reading books all the time. I remember hearing those lessons about eating healthy and exercising, but who cared? I wasn't fat. And I wasn't a couch potato watching TV all the time, which was always the example they used of how inactive kids were. I don't know why people assumed that the opposite of watching TV was being Active, but the impression I got was just that the grownups didn't want kids watching too much TV, not that they wanted kids to EXERCISE. Why would anybody say I spent too much time READING? Reading was one of those things grownups WANTED kids to do more of! So I have loads of unhealthy habits, mostly related to activity level, but hey,
I wasn't an overweight kid.
So WHY do all the healthy habit initiatives out there, particularly the ones I found when I was looking up The Joys Of Getting Kids to Like Vegetables for the book project this year (some of those moments I was tempted to write this post before but was too busy doing the book project to bother), HAVE to keep going on about Childhood Obesity? It's entirely the wrong focus! MY opinion about health in general is to Keep Things Positive. Rather than Don't Eat So Much fat/carbs/sugars/whatever, say DO eat foods that are high in nutrients! Instead of Don't Watch So Much TV, say DO get involved in some INTERESTING active activity-- give fun examples rather than Work Out Regularly or Join a Competitive Sport. Rather than Don't be Fat, say DO be HEALTHY-- whatever your default size.
Well, I'm still an inactive lump (though I still don't watch much TV), so I can't say much about THAT; but I can say HEALTHY FOODS CAN BE SO YUMMY! They should be celebrated! THAT'S the way to encourage healthy habits in ALL people not just kids-- emphasize what you SHOULD eat, not what you shouldn't. And as for what you shouldn't-- I'm all about moderation! If it genuinely tastes good but hasn't got much nutritional value, you shouldn't deny yourself if you've got enough good nutrition elsewise. Moderation is great!
Though that brings up ANOTHER of my random issues I've thought of recently, but is short enough to cover in one paragraph: I have recently decided that a total waste of money that most people don't realize is such is Crappy Junk Food. Think about it: why do people spend money on, like, those cheap sandwich cookies that are really poor excuses for Oreos? They have neither nutritional value NOR are they delicious-- they're just a sweet snack for filling you up. You could fill yourself up with so many things that are much tastier AND healthier! If you're going to buy food with no nutritional value, it should be DELICIOUS food! Thank you.
Okay, I think that's all I had to say.