From your sister

Date: 2017-05-31 07:22 pm (UTC)From: (Anonymous)
1. First off - I am SO PROUD of you!! That's amazing and I am so happy you didn't get the thyroid problems I did.
2. The first so-many pounds are easier to get off than the last so-many pounds. So keep it up! When I initially lost those 40 lbs, it took me two years. So 20 lbs in almost 3 months is awesome! The pounds aren't going to shed as quickly but you should still see a gradual decline.
3. The unfortunate thing about eating healthy to stay healthy is that you can't stop. You will eventually find a way to make it work for you - but don't stress yet about buffets or anything just yet. It will all work out! If you are already making smart choices, it should help you while in the buffet. The only one downfall I have ever heard about WW is that sometimes then you see everything in numbers and not actually in healthy options. But I don't think you have to worry about that so much until you get to your "maintain" weight.
4. I am so happy that you are feeling better. I always loved the quote "most people have no idea how good their body is designed to feel".
5. Okay I am at work and I think I am done for now. Love you!
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